There are startling data that demonstrate how serious the mental health crisis is in the United States. It's difficult to argue against the necessity for greater emphasis on mental health awareness when the Centers for Disease Control and Prevention (CDC) estimate that 1 in 5 persons annually experience at least one mental health problem.

Unfortunately, there is often a great deal of stigma associated with anything pertaining to mental health, which is why it is crucial that we applaud good mental health initiatives and work to remove any obstacles that have been put in our way so that we can address mental health in a constructive, effective manner. In order to best meet your requirements, you should regularly give yourself permission to tune in to yourself and think about your general mental health.

There is a nationwide campaign to recognize mental health awareness every May because it is perhaps one of the most important concerns the healthcare sector as a whole is currently confronting. Fighting the stigma, offering assistance and support to those in need and their loved ones, and promoting legislative reform are all essential components of mental health awareness month.

How Important Is Mental Health?

Since it affects every aspect of our life, mental health is more crucial than ever. Good mental health has an impact on everything we do, think, and say. We have listed some good Mental Health Resources below.

MENTAL HEALTH RESOURCES FOR STUDENTS AND FAMILIES

Virtual Calming Room— great anxiety reduction and relaxation techniques - https://virtualcalmingroom.net/

National Suicide Prevention Lifeline— Website: https://suicidepreventionlifeline.org/ Text: 741741

Mental Health Screening Tools— https://screening.mhanational.org/screening-tools

Smoking and Vaping Cessation for Teens— https://teen.smokefree.gov/

Resources for Managing Technology/Social Media Balance— https://www.screenagersmovie.com/resources-2

Indiana Child Abuse and Neglect Hotline— https://www.in.gov/dcs/2971.htm